The “Favorite” nutritional scheme is based on alternating days of fasting and eating one type of food.This method is aimed at accelerating metabolic processes and significantly reducing calorie intake, resulting in rapid weight loss.
The basis of a weight loss program
The essence is the strict change of products throughout the day.Although there are several diet options, the principles remain the same: alternating days of eating fruits, vegetables and proteins.
This mode forces the body to use maximum resources to process one type of food and maintain vital functions.The difference lies in the duration, the daily calorie content and the availability or possibility of allowing indulgences.
Due to compliance, deviations also occur in the expected amount.The classic weekly variant involves reducing body weight to 5 or 7 kilograms, while 14 days can ensure a weight loss of 10 kilograms.
Diet rules
To achieve maximum weight loss with such a program, you can only be guided by the unspoken rules that the adherents have developed during its use.
- Only 1 product type.On a drinking day, you can't look for something to snack on.Meat in broth is not suitable, and a piece of cheese with tea is also not allowed.Only liquids and this is the essence of the stimulating effect of such a diet.
- Volume and calorie control.Don't forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use leads to the results being distorted or even impossible to achieve.
- Confidence in willpower and excellent health.To decide on such a diet, you must have experience in conducting fasting days and confidence in the body's ability to endure them without serious consequences.
- Time limit.Once you feel the effectiveness, you no longer need to get used to it and extend the program over three or four weeks.This will negatively impact your health and overall well-being.Such a meager diet is only acceptable for a short period of time.
Nutritionists believe that the optimal duration of the low-calorie “favorite” diet is 7 days.Long-term use leads to hormonal imbalances and nervous exhaustion.
Products from the recommended diet
Since there are some differences in the different diets, the basics remain the same and these are:
- Fruits, excluding sweet and starchy fruits, such as grapes, bananas and some apples;
- Vegetables, with the same restriction it is worth limiting the consumption of potatoes and pumpkin;
- Broths made from lean meat with a minimum of spices;To remove excess water, it is recommended to avoid salt;
- fermented milk products: kefir, milk, natural yogurt and cottage cheese;
- Cooked meat and fish can usually be consumed as part of the diet.
But there are no snacks in the form of seeds and berries at all.To feel the effect, you must strictly follow the program and not allow any deviations, even if you really want to.
Variations of the “favorite” diet menu
There are currently 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the highest severity and restrictions.And yet there are fundamental trends in the design of nutrition.
Drinking day
It involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir and low-fat broths with a minimum of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be chosen with a minimum fat content, and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks and alcohol are completely excluded, although one of the options is drinking dry red wine.
Vegetables
On such days you can eat vegetables in any form.These can be various salads seasoned with a drop of oil, stewed or baked, grilled or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A portion of a vegetable dish should not exceed 300 grams.
Fruity
3 kilograms of fruit are calculated per day.But it shouldn't be sweet apples, grapes and bananas.Pears, plums, kiwis, grapefruits, melons and watermelons are also ideal.
Protein day
The diet is balanced.The menu can include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.However, portions are strictly limited to 200 grams.No more than 5 such meals should be consumed per day.
Now let's take a closer look at what the graph might look like for different durations of the "favorite" diet.
5 day option
This is the shortest method that eliminates proteins and provides a smooth exit.They should be considered a necessity, but this is up to the conscience of the person who chooses one of the variants.Estimated weight loss of 3-5 kilograms.
- On the first day only liquids.
- The second is fruity.
- The third drinks again.
- The fourth is vegetables.
- Fifth, drink plenty of fluids.
One week option
This variant is one of the most popular.During this period, it is not yet possible to tire yourself of poor nutrition and not cause harm to the body, but it is associated with no less strict restrictions.If you have swelling and are overweight, you can lose up to 10 kilograms, the usual weight is 5 or 7.
- The first day is drinking.
- Second day – fruits.
- Third day – protein food.
- Day Four: Fluids.
- Fifth day - vegetables.
- The sixth day is drinking again.
- Seventh – a balanced diet with broth, meat and vegetables in portions of no more than 200 grams.
10 day program
The long-term scheme has some deviations from the classic scheme.However, it is effective up to a weight loss of 7 kilograms.
- On the first day you should drink about 2 liters of fermented milk products.
- The second day - fruit, but not more than 2 kilograms.
- The third is cottage cheese, preferably low-fat, with only 500 grams, 100 per meal.
- Fourth day – pumpkin caviar, preferably homemade to eliminate sugar and large amounts of oil, 800 grams per day.
- Fifth – 100 grams of high quality dark chocolate and unlimited drinking.
- Sixth day – green unsweetened apples, about 1.5 kilograms.
- Seventh: You need to distribute 400 grams of low-fat cheese per day.
- Eighth Day – You should prepare cabbage salad and a liter of tomato juice in advance.
- The ninth day – eat half a kilo of meat, and only lean meat.
- Tenth - vegetables in the form of mixtures with herbs and herbs.
Scheme for 14 days
The longest option, which is strongly not recommended by nutritionists.Weight loss can be 10-12 kilograms, but deterioration in well-being and severe stress are possible.
- The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
- The second are apples in any form: grated, fresh, baked.
- The third option is chicken and water;You can count on one kilogram of cooked or grilled meat per day in combination with still water.
- The fourth 3 days are the most original, it is better to plan them on the weekend, since each meal consists of a glass of dry red wine with 40 grams of low-fat hard cheese.
- The remaining 2 days - vegetable stews and lean vegetable soups.
Strict diet option
This is a shortened schedule of the previous program with half the duration.You should expect a solder weighing 7 kilograms.
- The first 2 days - kefir.
- The third is green unsweetened apples.
- The fourth, fifth and sixth – chicken meat and clean water.
- Seventh – a slice of cheese and a glass of red wine.
No matter how attractive the chosen variant of the “favorite” diet may seem, you need to be sure that you are healthy and have no contraindications to its use.
Ways to Quit the Diet Safely
Poor nutrition and rapid weight loss require a smooth completion of the program.You have to be prepared to smoothly return to your usual rhythm for 30 days and to be able to unload regularly on one of your desired days.
The basic rules include:
- the diet should be moderately varied by including 1 or 2 products in the menu;
- within a month, the calorie content of food should not exceed 1800 Kcal;
- We must not forget physical activity;
- the drinking regime should be maintained as long as possible, at least 1.5 liters per day;
- Unloading can be done no more than once a week.
Advantages and disadvantages
Like any other weight loss program, the presented diet also has advantages and disadvantages.
The positive properties include:
- rapid weight loss;
- You can vary the duration of the diet;
- it is possible to change the menu;
- The cleansing of the body occurs smoothly and effectively.
And if we talk about pronounced defects, the most obvious are:
- constant feeling of hunger;
- provokes stomach upset;
- promotes a sharp drop in pressure;
- causes discomfort and weakness.
However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while at the slightest weakening it causes serious consequences.
Contraindications to use
This diet with lean nutrition and strict restrictions is recommended only for healthy people.
Under no circumstances should it be used for:
- heart failure;
- gastritis and stomach ulcers;
- Diabetes;
- postoperative recovery;
- pregnancy and breastfeeding;
- Kidney disease.
The effectiveness of the “favorite” diet
If you are low weight, many people only manage to lose a few kilograms, which is completely normal.But if the limit is seriously exceeded during prolonged use, the possible weight can be 12 kilograms.However, the effect can be quickly lost, as water returns to the body and, with the transition to the normal regime, the return of fatty tissue gradually begins.Therefore, an exit and a long-term program to maintain results must be planned.
The favorite diet is perfect for those who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most comfortable option that will not cause inconvenience or harm your health.After some time, the effect can be improved by repeating your “favorite” diet.